Ginataang Tanguige at Gulay

Ginataang Tanguige at Gulay is the fish version of Ginataang Hipon and Ginataang  Alimasag, this today’s suggestion of a meatless Pinoy dish in observance of the coming Lenten Season or Holy Week. The vegetables used are basically the same but instead of prawns or crabs I used tanguige slices. Tuna or any similar fish may be used as an alternative choice.

The combinations came out greater, just be careful with the fish slices, to avoid being crumbled just place the fish on top of the vegetables and carefully turning several time until perfectly cooked. Fish will not take a long time to cook.

But if you are now looking for other ginataang recipe of seafood or fish for the Holy Week just click the links below.

Ginataang Fish

Ginataang Seafood

Here is the recipe of my Ginataang Tanguige at Gulay

Ingredients:

2-3 slices Spanish mackerel, tanguige steak
1 bundle string beans, sitaw, trimmed, cut into 2” lengths

1 bunch, small eggplant, trimmed, cut diagonally
2 cups pumpkin, kalabasa, skinned, cut into wedges
1/2 head garlic, peeled, crushed, chopped
2 thumb size ginger, skinned, cut into strips

1 small size onion, peeled, chopped
1 can coconut cream
2-3 red long chili, sliced

1/2 tsp, crashed peppercorns

1/4 cup fish sauce

salt

cooking oil

Cooking procedure:

In a large frying pan sauté garlic, onion and ginger until fragrant. Add in half of the coconut cream and 1/2 to 2/3 cup of water, crushed peppercorns and fish sauce, bring it to a boil and let simmer for 2 to 3 minutes, constantly stirring to prevent from curdling. Add in the eggplant and string beans, continue to cook for 2 to 3 minutes. Then add in the pumpkin, chilies and the rest of the coconut cream, continue to cook for 3 to 5. Now add in the fish slices on top of the vegetables and continue to cook for 3 to 5 minutes turning the fish and vegetables several times. Correct saltiness if required. Serve hot with a lot of rice.

See other Ginataan recipes; 

Ginataang Pinakbet 
Ginataang Santol, Sinantol 
Ginataang Papaya with Canned Tuna 
Bicol Express an authentic Bicolano dish? 
Special Bicol Express 
Ginataang Alimasag with Sotanghon 
Ginataang Ampalaya 

Ginataang Langka with Sugpo 
Ginataang Halaan with Kangkong 
Ginataang Alimasag with Labong 
Ginataang Sugpo at Kalabasa 
Ginataang Tulingan Steak with Pechay 
Ginataang Langka, Jackfruit in Coconut Milk 
Ginataang Tilapia at Pechay 
Ginataang Galungong with Pechay 
Ginataang Puso ng Saging at Hipon 
Ginataang Puso ng Saging at Hipon