Cream Dory with Black Beans

Cream Dory with Black Beans
Cream Dory with Black Beans. Cream dory fish fillets has now slowly becoming popular to Pinoys. This is now my second recipe for this fleshy white fish fillet, I used it also on my tokwa’t isda recipe. Base on my personal experience when frying this fish fillet I would recommend that it should be fried briefly and avoid over frying it as it tends to get hard and dry when over fried.

Ingredients:

Cream Dory with Black Beans - Cream Dory Fillet 

1 kilo cream dory fish fillet
1/2 head garlic, chopped
2 thumb size ginger, sliced thinly
1 medium size onion, sliced
2 medium size tomato, chopped
2-3 stalk wansoy, kinchay chopped
1 can black beans, drained
salt and pepper
cooking oil

Cooking procedure:

Slice crosswise and diagonally at 1 1/2” width the cream dory fish fillet, rub with salt and pepper, fry quickly for 1-2 minutes each side or until slightly browned, set aside. In a sauce pan, sauté garlic, ginger, onions and tomatoes. Pour in 1 1/2 cups water and add waysoy and black beans simmer for 2-3 minutes. Add in fried fish fillet and simmer for another 1-2 minutes. Season with salt and pepper to taste. Serve with a lot of rice.

Comments

  1. AnonymousNovember 18, 2008 at 10:35 PM

    We had this for dinner tonight- it was delicious! Thank you... I'm pleased to have found another recipe for Cream Dory.

    ReplyDelete
  2. AnonymousJune 19, 2010 at 9:00 PM

    What is "WAYSOY" , is there any other name/s in pilipino and where can we get it. any idea ? please

    ejekyl

    ReplyDelete
  3. ut-manJune 20, 2010 at 6:05 AM

    Hi ejekyl,
    Wansoy is commonly called kinchay or Chinese parsley, thanks typo error rectified.

    ReplyDelete
  4. AnonymousAugust 25, 2010 at 7:08 PM

    wansoy is coriander leaves or cilantro leaves.

    ReplyDelete
  5. AnonymousApril 1, 2011 at 12:45 AM

    ASK LANG PO,, SINO PA BA MARUNONG MAG LUTO NG MAKI OR MAKIMI YUN PARANG SA MANOSA OR CEBU MANILA RESTAURANT.....THANKS .... RENE

    ReplyDelete
  6. ut-manApril 4, 2011 at 4:57 PM

    I hope some of the readers could help you Rene.

    ReplyDelete
  7. AnonymousJune 1, 2012 at 12:39 AM

    ano pla sa tagalog ang cream dory?

    ReplyDelete

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