Tokwa't Isda, Fish and Tofu
Tokwa’t Isda is the healthy alternative for tokwa’t baboy which is loaded with cholesterol. For those who are on a low fats food, and of course pork is on the top “no-no” from the doctor but craving tokwa’t baboy for that lugaw or porridge, don’t despair use fish as an alternative for that fatty pork face for tokwa. For best result don’t over fry the fish fillet it should be just quickly fried to maintain the softness of the fish and little bit crisp on the outside.
Ingredients:
1 kilo white fish fillet (any firm white fish)
4 blocks tokwa (firm tofu)
2 medium size onion, chopped
1-2 piece sili, chopped
1/2 cup soy sauce
1/2 cup vinegar
1 tsp. sugar
cooking oil
salt
Cooking Procedure:
In a frying pan fry tokwa for 3-5 minutes or until color changes to golden brown, remove from pan and drain excess oil, let cool. Cut fried tokwa into big cubes or serving pieces set aside. Cut fish fillet into big cubes. In same frying pan quickly fry fish for 2-3 minutes or until just golden brown remove from pan and drain excess oil, keep aside. In a bowl mix chopped onion, soy sauce, vinegar, sili, salt to taste and sugar keep aside until ready to serve. When ready to serve toss fried fish, fried tokwa and vinaigrette mixture in a bowl. Serve as side dish for lugaw or with rice.
Ingredients:
1 kilo white fish fillet (any firm white fish)
4 blocks tokwa (firm tofu)
2 medium size onion, chopped
1-2 piece sili, chopped
1/2 cup soy sauce
1/2 cup vinegar
1 tsp. sugar
cooking oil
salt
Cooking Procedure:
In a frying pan fry tokwa for 3-5 minutes or until color changes to golden brown, remove from pan and drain excess oil, let cool. Cut fried tokwa into big cubes or serving pieces set aside. Cut fish fillet into big cubes. In same frying pan quickly fry fish for 2-3 minutes or until just golden brown remove from pan and drain excess oil, keep aside. In a bowl mix chopped onion, soy sauce, vinegar, sili, salt to taste and sugar keep aside until ready to serve. When ready to serve toss fried fish, fried tokwa and vinaigrette mixture in a bowl. Serve as side dish for lugaw or with rice.
Other Tofu Recipes;
Braised Pork and Tofu with Black Fungus
Vegetarian Menudo, Tofu Menudo
Pork Chop and Tofu with Mushroom and Oyster Sauce
Braised Pork Knuckles and Tofu with Black Beans
Vegetables and Tofu with Black Bean Sauce
Tokwa't Baboy Adobo with Oyster Sauce
Spicy Mapo Tofu
Mapo Tofu
Tofu with Black Fungus and Bamboo Shoot
Other Tokwa Recipes;
Tokwa’t Talong
Tokwa't Baboy, Pork and Tofu
Tokwa't Baka, Beef and Tofu
Tokwa’t Manok
Tokwa’t Pinakurat
Crispy Tokwa’t Baboy, Crispy Fried Pork with Tofu
Braised Pork and Tofu with Black Fungus
Vegetarian Menudo, Tofu Menudo
Pork Chop and Tofu with Mushroom and Oyster Sauce
Braised Pork Knuckles and Tofu with Black Beans
Vegetables and Tofu with Black Bean Sauce
Tokwa't Baboy Adobo with Oyster Sauce
Spicy Mapo Tofu
Mapo Tofu
Tofu with Black Fungus and Bamboo Shoot
Other Tokwa Recipes;
Tokwa’t Talong
Tokwa't Baboy, Pork and Tofu
Tokwa't Baka, Beef and Tofu
Tokwa’t Manok
Tokwa’t Pinakurat
Crispy Tokwa’t Baboy, Crispy Fried Pork with Tofu
Thanks for publishing such kind of recipe,I like it because it has low fat content.
ReplyDeleteDo you have any chicken recipe?
If yes then published it as early as possible.
i am not fond of tokwa't baboy but my dad is. im sure he will also love your tokwa't isda. i'll definitely try this dish. thanks for the post.
ReplyDelete